Quit Smoking For Whiter Teeth

One of the biggest causes of stained teeth is smoking. Look at a smokers' fingers and look at their teeth and nearly always they are stained. You could keep repeatedly buying teeth whitening products that will temporarily undo some of the damage, or you could get to the bottom of the issue once and for all.

If you are a smoker, then quitting smoking will significantly reduce your teeth staining. Exposing your teeth 20 or 30 times per day to that tar filled smoke can only lead to constant and gradual staining. If you smoke 20 cigarettes per day then that is 7300 teeth staining sessions you will receive in just one year. That's a lot of work to undo.

We all know that quitting smoking is easier said than done, but there is some help out there. We recently stumbled upon a new quit smoking product by HypnoBusters, called Quit Smoking Hypnotherapy. This is a 5 session audio pack plus an eBook. The sessions are as follows...




Get Ready To Quit Smoking MP3 - This session will help to prepare your mind for the task of quitting smoking.
Quit Smoking Right Now MP3 - This is the main session of the pack. With repeated listening you won't want to smoke ever again.
When You Have Cravings MP3 - Should you feel any cravings listen to this and they will soon disappear.
Smoking Is Disgusting MP3 - Listening to this session will make you associate smoking with things that you find repulsive.
If You Slipped And Smoked MP3 - If you couldn't help but have a cigarette this session will put you back on the right track.

As you can see, this pack covers every eventuality. They help you before, during, and after you have quit. The aim of this pack is to help you quit smoking and stay that way. We also received 4 free e-books, 3 were about quitting smoking, and 1 was about eliminating stress from your life – all very useful.

I bought this pack for my sister, who has been a regular smoker for the past 18 years. In exchange for buying this for her, I asked her to take down a diary of what she did then I could share the results with you.

First Day
My sister listened to the first session (Get Ready To Quit Smoking), straight away. This was just to get her in the right frame of mind for quitting smoking. She seemed to enjoy it, and listened to it again later on in the day. She then felt ready to quit smoking.

Second Day
First thing the next morning she listened to the second session “Quit Smoking Right Now”. At the end of this session she had to stop smoking – it was decided definitely. She admits that she had a last cigarette just before listening to this!

Surprisingly she found it easy for most of the rest of the day to not smoke. It was only after her evening meal did she even think about it. She said that she nearly decided to listen the the third session “When You Have Cravings”, but though she would save it for when she really needed it.

Third Day
The next day she woke up feeling great. She said that already she felt like a proper non-smoker. She felt bright, breezy and energetic. However again after her evening meal she had a little slump. This time she did listen to the third session “When You Have Cravings”, and said that immediately she felt better.

Fourth Day
She reported that she felt great all day, and barely even though about smoking, apart from briefly after meals.

Fifth Day
Still everything was fine, and it was getting even easier to remain a non smoker.

It has been a month now, and she still hasn’t smoked – not even once. She says that she feels better knowing that she has the sessions to fall back on, should she need them. My sister has only used 3 of the 5 sessions so far, and she is slowly working her way through the eBooks. She has saved an estimated $180 from not smoking so far, which is more than the quit smoking pack costs to buy. But most importantly she now fully considers herself to be a non smoker, to the point where she almost cannot believe that she has ever smoked.

If you want to quit smoking for good, then I *HIGHLY* recommend you try Quit Smoking Hypnotherapy. Click below for more details...

QUIT SMOKING HYPNOTHERAPY

Gastric Band Hypnotherapy For Teeth Whitening?

Gastric band hypnotherapy is a new and exciting method for weight loss. It is a new hypnosis technique that seeks to convince your mind that you have been through a real gastric band surgical procedure. The advantages are...

• You don't need to go through with intrusive and potentially harmful surgery.
• It is a lot cheaper than surgery.
• You don't need to take time off work for recovery.
• You can do it from the comfort of your own home.

You may be thinking what has a weight loss product got to do with teeth whitening? Well admittedly the link is a little tenuous, but I am including a review here because it is such a great product and eating less does reduce plaque and damage to your teeth.

I tried gastric band hypnotherapy in order to lose some weight for my holidays. I had basically given myself 1 month to get into shape, which I know is a little last minute but better than nothing.

The product is available in mp3 download format. It comes with 4 sessions plus an e-book. At the time of writing it also comes with 2 bonus hypnosis sessions from the well known HypnoBusters website. I checked out the hypnotherapist who made this product, Jon Rhodes, and found that he a good reputation online. You should do this before buying any product online.

After listening to the sessions I didn't really feel all that different. At least that is what I thought. I remember thinking that the effects might kick in after a few days. I talked to my wife about this and she looked at me with a quizzical look.

“What?” I asked innocently.

“Have you not noticed?” she responded.

“Noticed what?” I asked.

“You haven't been eating as much the past few days.”

She was right. I had still been eating my meals, but not always finishing them, and I hadn't been eating between meals. I just forgot. It didn't register. I didn't notice that I no longer ate between meals because it was not an issue. I wasn't trying. It just happened.

After doing a quick calculation/estimation, I reckoned I was saving around 500 calories per day. It might not sound much, but every day that adds up to 3500 calories per week. I think a male is only supposed to eat around 2500 calories per day, so it's about a day and a half’s worth of calories per week I am now saving.

After 4 weeks I lost 6 pounds without even trying. I did no extra exercise (although I had planned on doing) and didn't really try to eat less – it just happened. Whilst this isn't earth shattering progress I was very happy with it. Especially as it required no pain or heartache to achieve.

Also my teeth do actually look a little better. It's not surprising really. When eating between meals you don't give them much chance to recover the acid levels from the last time you ate. With all the best intention in the world, it is not easy to brush and floss after every single thing you eat all day. Not when snacking all day.

So if you want to help your teeth and your waist line, I would strongly recommend you try Gastric Band Hypnotherapy. I can only speak for myself, but I found it a very easy way to reduce my eating without any tears or hunger pangs. For more information, please click the link bellow:-

Click here for more information on Gastric Band Hypnotherapy

Quit Smoking For Whiter Teeth

Most of the advice on this site focuses on the damaging effects of sugary and acidic foods on the teeth. However smoking is also an enemy to all those who want shiny white healthy teeth. There are many ways smoking negatively effects the teeth.

Just like the fingers can be stained by nicotine constantly being passed through them, the teeth can also pick up lasting stains from cigarette smoking. We are regularly reminded of the dangers of smoking to our lungs and general health, but people often forget the damage that smoking can cause to our teeth.

As well as staining the teeth, smoking also significantly damages the gums and the bones that support the teeth. Dentists agree that smoking is one of the major causes of premature tooth loss.

Smoking aids the accumulation of plaque on teeth, which ultimately leads to tooth decay. The chemicals found in cigarettes such as nicotine and tar stick to the teeth, gums, and other places in the mouth, encouraging more plaque to stick around. This is also why smokers often suffer from bad breath.

Saliva in the mouth contains components that actively attack bacteria that causes tooth decay. Saliva is also rich in calcium and phosphates that help to re-mineralize the enamel of the teeth. However smoking dries the mouth allowing more bacteria to flourish. With a reduced flow of saliva, bacteria can quickly accumulate and cause problems to the teeth.

Smoking also decreases the blood flow to the gums, so the early signs of gum disease, such as bleeding gums, are not always spotted until it is too late. Smoking drastically reduces the amount of vitamin C in the body, which is needed to help keep your gums healthy.

Perhaps even more worrying is the fact that smoking significantly increases your chances of obtaining oral cancer. Smoking is the number one cause for oral cancer, and smokers are about 18 times more likely to get oral cancer than non smokers. Not only could you lose all your teeth, you could also lose your life.

Of course we understand that quitting smoking is not always straight forward. Many people have repeated the ritual of smoking many times every day for many years. Smoking is a ritual that is firmly embedded in many people's brains.

That is why we recommend this Stop Smoking Hypnosis MP3. Hypnotherapy is the therapeutic application of hypnosis, and has nothing to do with the wild stage antics that you may have heard about.

Hypnotherapy is a safe yet effective tool to help relax your conscious mind, in order to better access your subconscious mind. There is no loss of control – it is actually a very similar feeling to meditation, or zoning out to a good book or TV program.

It is important to access our subconscious mind in order to make a change in our behavior, as that is where our automatic habits and urges come from. A person who fears spiders often knows on a conscious level that they are harmless, but their subconscious mind doesn't know this, and will automatically trigger a fear response in an attempt to 'save' you. You need to tell your subconscious mind, not your conscious mind, that small spiders are safe. Hypnotherapy can do this quickly and efficiently.

It is very common for people, who began to smoke in their teens, to still subconsciously think that it is cool to smoke. Being older they have usually learned that this is not the case on a conscious level. However their subconscious mind still doesn't yet know this. Years of advertising and peer pressure can drum into your mind that it is good to smoke. Hypnotherapy can literally reprogram the subconscious mind and tell it there are no benefits to smoking.

We highly recommend the quit smoking hypnosis audio program created at HypnoBusters.com. It is a very affordable, yet highly effective session, and has a 90 day money back guarantee. The session is available for immediate download, so you can buy it now and put it to use straight away.

If you are interested in helping your teeth by quitting smoking, then you should act now. The longer you leave it, the more damage is being done. There is never a perfect time to quit smoking, so it might as well be right now!

If you want to help your teeth, and your overall health by quitting smoking, then visit the following link for more information on HYPNOSIS FOR QUITTING SMOKING.