Correct Brushing For Whiter Teeth

Many people fail to realise that the technique they use to brush their teeth, as well as the materials they use, can make a big difference to the whiteness of their teeth - up to two or three shades difference in fact.

Firstly it is important to brush your teeth at least twice a day and preferably three times. This keeps your teeth clean of plaque and bacteria that can cause staining and/or decay. It is a good idea to leave brushing your teeth 20 minutes after you have eaten a meal as your teeth are softer after eating, and will therefore damage more easily if you brush immediately after. After brushing you should then floss and rinse your mouth out with mouthwash to get rid of the bacteria in places that brushing can’t reach.

In terms of toothpaste you should look for one that contains bicarbonate of soda and calcium. Both of these elements add to the whiteness of your teeth. I recommend looking at the Arm & Hammer brand as their toothpastes contain both bicarbonate of soda and calcium and are gentle on your teeth.

Correct brushing technique is also vital. A lot of people brush their teeth too hard, and this damages the calcium surrounding the teeth. The calcium is what makes your teeth look white so you need to do all you can to look after it. That is why you should use a soft toothbrush and gently let the bristle do the work instead of brushing vigorously.

You should brush the front of your teeth from side to side first and then in a circular motion for a short amount of time. If you follow this advice you will definitely see and improvement in the whiteness of your teeth in the span of a couple of months.