Teeth Whitening Regime

Are you sick of being bombarded by information about teeth whitening that offers no real plan of implementation? Well we have created a teeth whitening regime that is easy to understand and even easier to follow!

The regime is separated into three sections - things you should do everyday, things you should do every two weeks and things you should do every year. We guarantee that if you follow our advice you will see a long-term improvement in the whiteness of your teeth. Just remember that this is a diary you need to stick with to get the maximum teeth whitening results.

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Everyday

• Brush your teeth with a soft bristle toothbrush, using a whitening toothpaste.

• Rinse with mouthwash after every brushing.

• Floss your teeth before going to bed.

• Avoid staining food and drinks such as wine, caffeinated drinks and blueberries.

• Instead drink water and eat foods with whitening properties such as apples and strawberries.

• Chew sugar-free gum between meals to increase saliva production and remove plaque.

Every two weeks (alternative between these two)

• Rinse your mouth with a solution of 10% bleach and 90% water. This is gentle enough to not cause any damage, yet will increase the white shade of your teeth.

• Brush your teeth with baking soda and rinse out with water afterwards.

Every year

• Get a scale and polish from your dentist.

• Pay for whitening treatment from your dentist or use a home teeth whitening kit.

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As you can see there’s quite a bit to remember so it may be a good idea for you to bookmark this page so you can come back to it everyday and check off the items on the teeth whitening regime list.

Here’s looking to a brighter future!